Micro-dosing has been causing quite the divide for a while. To confidently play judge, jury, and executioner, you need first to understand the science behind micro-dosing, what it is, its advantages and its disadvantages.

What is Micro-dosing?

Micro-dosing is the process of habitually taking in regulated amounts of psychedelic substances as a means to promote improved mood, cognitive health, and overall wellness. This practice has been widespread, with its users enjoying several health benefits while reporting little to no side effects. 

The science behind micro-dosing suggests that ingestion of substances such as lysergic diethylamide (LSD) and psilocybin should be taken in controlled doses over a stretched-out period. For instance, the conventional dosage is once very every three days. This modulated usage of psychedelic substances is better preferred over the other forms. 

Other commonly used psychedelics by micro-dosing users include: mescaline, Salvia divinorum, amphetamines, dimethyltryptamine (DMT) 

Advantages of Micro-dosing

Despite the recent spike in popularity, there is yet to be conclusive research that confirms certain aspects of the procedure as specific benefits. However, there are certified advantages that are tied to micro-dose usage.

Mental health is one of the more impacted aspects of micro-dosing. Depression and anxiety are some of the common disorders that affect mental health. Micro-dosing is used to improve users’ states of mind. Studies show a boost in stimulation in partakers of this practice and an upsurge in serotonin levels triggered by the psychedelics. 

The science behind micro-dosing also shows a substantial increase in users’ focus levels. They enjoy better concentration and are more aware of their being and the things around them. 

Creativity is also a common positive side-effect of micro-dosing. The users have a better outlook on life, are more curious and exhibit a change in perspective in general. This shift in their thinking prompts more creative solutions to problems and a better quality of life.

Micro-dosing users are also more self-reliant, credited to improved productivity, increased self-esteem, and newly-found ambition. They are also more introspective and trust themselves more, resulting in more self-sufficiency.

There are also cognitive and social benefits tied to micro-dosing. Users think with more clarity and are more understanding of the issues they face. They are also more empathetic to the plight of other people. 

Disadvantages of Micro-dosing

In addition to being taken as taboo, micro-dosing has been reported to have some shortcomings. Micro-dosing is illegal, and the practice involves some illicit substances. This factor makes the accessibility of psychedelics unlawful and that much more challenging.

Taking an unregulated dosage of the substance is lethal. For instance, when taken in large amounts, psilocybin can ultimately lead to death or a far worse fate. However, it is argued that should it be legalized, safety is guaranteed. 

Users report stomach distress, visual distortion, insomnia, and low appetite. There are also cases of more anxiety, foul mood, and decreased energy. 

Conclusion

Whether to engage in micro-dosing is often a personal dilemma, and sitting down with a medical practitioner gives better insight into how to handle micro-dosing. It is, however, imperative to understand that micro-dosing has yet to be extensively studied to detail its advantages conclusively. 

Nonetheless, it is a practice that is going on to find more popularity, and research is ongoing to support its continued usage further. 

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